Fresh vegetable salad with tomatoes, cucumber and cabbage

Recipes

Fresh Vegetable Salad Recipe

by Adam Dodd on Nov 15, 2021

Fresh Vegetable Salad: Easy Healthy Salad Recipe

This fresh vegetable salad is quick and easy to prepare using everyday vegetables and a simple lemon dressing. It makes a refreshing side dish for lunch, dinner or a light meal.

Ingredients

½ cup cauliflower
½ cup purple cabbage
2 medium tomatoes, finely chopped
½ red capsicum, chopped
½ cup cucumber
½ cup carrot, chopped
1 onion
3–4 sprigs dill
2–3 tsp vegetable oil
Lemon juice, to taste
Black pepper, to taste
Salt, to taste

Instructions

Step 1: Prepare the Vegetables

Wash and prepare all the vegetables. Finely chop the cauliflower, cabbage, tomatoes, capsicum, cucumber, carrot and onion.

Use a sharp Nakiri knife to make clean, even cuts.

Step 2: Make the Dressing

Combine the lemon juice, vegetable oil, black pepper and finely chopped dill in a small bowl. Season with salt to taste.

Step 3: Combine the Salad

Add the chopped vegetables to the dressing and mix gently until everything is evenly coated.

Step 4: Chill and Serve

Refrigerate the salad for 15–30 minutes before serving.

How to Store Fresh Vegetable Salad

Fresh vegetable salad is best enjoyed soon after preparation. If storing leftovers, keep the salad refrigerated and consume it within 12 hours for the best texture and freshness.

Cucumber and tomatoes release moisture over time, which can make the salad watery. To help keep vegetables crisp, a salad spinner can be useful for removing excess water after washing.

For more tips on preparing and keeping salads crisp, see our guide on slicing vs. chopping.

Final Thoughts

This fresh vegetable salad is an easy way to enjoy a variety of colourful vegetables with minimal preparation. Serve it as a refreshing side dish alongside your favourite meal.

Tags: vegetable salad recipe

Fresh Vegetable Salad Recipe

Fresh Vegetable Salad: Easy Healthy Salad Recipe

Ingredients